Shedding pounds can feel like an uphill battle. But incorporating the proper foods into your diet can make a world of difference. Focus on consuming wholesome options that sustain your body and suppress cravings. Here are some appetizing choices to incorporate: Citrus fruits: Packed with vitamins, citrus fruits quench your sweet tooth while keep

Close your gaze. Take a big breath in. Feel your belly get bigger with air. Now, slowly let it all gone. That felt good, didn't it? Let's do it again! Picture you are a happy little bunny hopping through a field of flowers. The stars is warm and kind on your fur. You can hear the bees singing their sweet melodies. Feel the wind blowing through yo